Friday, 8 August 2014

What's Right Aerobic Equipment?

Aerobic exercise is an important for healthy life. Following more information about aerobic equipment that can helpful to you.
Many people prefer to run or walk on treadmills or try other type of equipment to get aerobic exercise, they spend thousands of rupees every year on home aerobic equipment and gym memberships.
Aerobic exercise done on these machines get number of benefit include better cardiovascular health,
Muscle strength and improved bone and an increased sense of well-being.
 We can do aerobic exercises with help of Aerobic equipment like jogging, walking, running, skiing,
 Biking, hiking and climbing. These type of activities continuously move your large muscles —
Help your heart beating fast and good for aerobic conditioning.
Following are popular aerobic equipment for home and gym.


One of the most well-known and popular aerobic equipment both at home in gyms. Workout on treadmill provides strengthen your lower body and development
In cardiovascular conditioning. You can check your heart rate and blood pressure on monitor of many treadmill. You can also increase intensity of you exercise with help of speed and incline.

Stair stepper

 The stair stepper is better for those dealing with leg injuries and put low stress on your knees than real stairs. But the stairs stepper should be used with carefully. Always your knee should be press forward over the toes as your step.

Stationary bike

You can use at home or use in the gym. Bike useful for prepare sporting events. The bike controlled cardiovascular workout.
It is low-impact aerobic equipment allow for low impact joint movement, suitable for joint problem persons, pregnant women and elderly people but select right model and correct position of exercise. These type of workout gives less stress on your back, hips and knees.

Elliptical trainers

Elliptical trainers are most popular excellent tools and are exercise equipment for getting an aerobic workout indoors. You can do lower and upper exercise on elliptical trainer .You can also do cardiovascular workout and fluid body movements with low-impact.  An elliptical machine should less strenuous impact on your knees, hips and back in running motion.
Some elliptical trainers are now equipped with moveable upper body handles or poles. These allow you to exercise both upper body and lower body.
You can reverse pedaled in most elliptical. This allows you to activate different muscle groups and work your quads.

Rowing or ski machine

You can use both your lower and upper body on these aerobic machines, you can also burn calories tone

Major muscle groups and good for cardiovascular exercise. Both of these excellent pieces of best tool and aerobic equipment.

Thursday, 17 July 2014

Underwater Treadmill Takes Exercising to New Depths

Hydro Physio is a company based in England that has developed an underwater treadmill for those exercise enthusiasts, as well as those in rehabilitation or training.

Using hydrotherapy treatment, this product combines water exercising with the benefits of using a treadmill. The water depth, treadmill speed and jet resistance are able to be programmed into this system.
This treadmill promotes weight loss by increasing the user’s metabolism. It can also be useful to heart attack and stroke victims or those at risk for other factors such as high cholesterol, diabetes and stress.
This machine can be beneficial for adults, children and the elderly by improving their mobility as it is great for rehabilitation. It works wonders for athletes as well, to improve strength, muscular and cardiovascular endurance.
Now let's talk about exchanging one health risk for another. Let’s say they have this machine at the gym. What happens if some hairy sweaty guy is using it right before me? Am I using the same water as the hairy sweaty guy? I would hope that the water would be changed out somehow so I wouldn’t be subjected to that horror.
I’d rather have this treadmill at home, but with my luck it would get a crack in it and leak out all over my carpet.
Does anyone out there have one of these? If so, how do you like it?
Update: The original source for this product no longer exists, but you can see a similar water treadmill here and here.

Article source :

Wednesday, 2 July 2014

Difference of Motorized Treadmill & Manual Treadmill

Treadmill is always more preferable methods of home exercise. Treadmill is good workout machines for helping user to lose weight and perfect shape to the body for long time. Before buying a treadmill you must be know information about treadmill.

Benefits of  Manual Treadmill Do self study before purchase a treadmill. Firstly understand the features of both . It can help you to get more benefits of your workout. There are important differences between a motorized treadmill and manual treadmill, including price, size, type, functions, and maintenance required. After you’ve done yours study, personally trial of workout on a Manual and a Motorize treadmill to help you to take decision which model best for you to achieve your fitness goals. Then you can developed your fitness and your health by using treadmill in proper way and decide schedule of workout every day to remain safe and healthy.

Before purchase a treadmill I want you must be familiar with feature of motorized treadmill & manual treadmill. It is help you to understand functionality and your need.

Manual Treadmill

If you have low budget, manual treadmill best for you than motorized treadmill.  Manual treadmill don’t require electricity and maintenance cost also less.  Manual Treadmill smaller than motorized treadmill fixed in apartment and small space . It is good option for small space .

Motorized Treadmill

Motorized treadmill price is higher as compared manual treadmill. Motorized treadmill variety of automated walking and running routines on a cushioned, moving belt.
You can easily change   speed and incline levels on the machine’s electronic console. That console offer you additional features like calorie tracker,  built-in heart rate monitor, fan and music player.

Motorized Treadmill PriceThe Motor:  Inbuilt motor that makes the belt and lift operate in Motorized treadmill . Important of motorized treadmills  raise and lower the incline easily. Motors can help you to change require the pace of your workout .

Horsepower: The horsepower capacity of treadmill motor. Horsepower decided the performance  of treadmill  how well the treadmill can work without lagging.
Incline: The incline help you the natural human style of walking or running. Manual incline you can change it yourself by speeding up pace. A power incline  adjust the incline while  walking or running.

Belts and Decks: A thicker belt good for  more cushion for legs and joints. Short  belts good for faster pace.

Speed:  Motorized treadmill most go speed from 0 to 10 MPH.
Computer Controls:  Computer control in treadmill with different faction like odometers and speedometers and some even have pre-programmed workouts.

You can collect more information of Motorized treadmill go to Magnus Fitness World

Monday, 23 June 2014

How to weight loss using treadmill

Using Treadmill could be some of the most efficient, challenging, calorie-burning routines weight loss exercises for those who want to loss weight. Treadmill should be calorie burning, fat scorching fitness equipment that can help you to loss weight and keep your fitness continues.
Before focusing how treadmill useful for you. I want to tell you some point.

Exercise Intensity
Keep target heart rate equal 60%-90% of your max heart rate. Fat burning zone equal 75%-90% of your
target heart zone. It's means: supposed you willing to loss weight by running on trading machine and workout on treading machine then you should be sure heart rate is in your fat burning zone ( min. 30 minutes)

Formula to know value of target heart Rate:
Max. Heart rate for men = 220 - age
Max.heart rate for women =226 – age

Exercise Regularly
You could reduce weight by using a treadmill, Don't exercise many times in a week. You can do 30-minute exercise five time in a week supposed you decided to complete 150 minutes exercise in a weekly.

Changes In Exercise
Same weight loss formula can not applicable every time because every person's body is different. So change incline and speed according to your preferences and your body's demands. For example, you don't want running fast, you could use higher incline. You need same effort and you can loss weight as long as you are in your fat burning zone.

Sunday, 22 June 2014

Fitness Equipment Treadmill Convenient in Rainy Day

A treadmill could be good fitness equipment, giving modest approach to stay fitness with convenience and inexpensive way. Natural exercise is walk or run for individual. These are regular exercises for us.
Treadmill is a good replacement for walk or run. On rainy days treadmill is good equipment for exercise. Chances are that you know your treadmill can help you reduce weight and ensure you from the desolates of age related diseases like diabetes and heart disease. There is 3 more benefit of treadmill exercise found in recent study at duke University. A treadmill help alleviate depression.

A treadmill can help to dramatically, although temporarily, reduce symptoms of depression. 

Benefit To Using Treadmill

Walking regularly on a treadmill benefit you maintain a healthful musculature body system, which includes your muscles, bones, ligaments, tendons and joints.

Modest approach to walking, on Treadmill keep your joints flexible. This is mostly important if you have arthritis. Walking on a treadmill reducing the impact on your ankle, knee and hip joints because the deck and belt cushion your strides.

Treadmill can improve your cardiovascular fitness, strengthening your heart & reducing your blood pressure.

Using Treadmill regularly can less your risk for Type 2 diabetes, degenerative arthritis, high blood pressure, depression, insomnia and breast and colon cancer.

Walking on a treadmill burning excess calories and keeping your metabolic rate up. It is totally help you to manage your weight.

Benefit of treadmill exercise other than outdoors that may keep you from exercising regularly. You do not have to worry about the bad weather . you can do exercise as per your convenient.